Yoga Therapy Program - 10 Days

Yoga Therapy Program - 10 Days
India

Yoga Therapy Program - 10 Days in India

Days 1-3: Introduction to Yoga and Meditation in Kerala

Day 1: Arrival at "Swami Vivekananda Center" in Kerala

  • Reception: Meet and greet at the airport with transfer to the center.
  • Accommodation: Comfortable rooms with scenic natural views.
  • Orientation: Introductory session about yoga, program objectives, and daily schedules.

Day 2: Starting Basic Yoga Practices

  • Morning Session: Hatha Yoga for beginners, focusing on simple movements and postures.
  • Workshop: Breathing techniques for deep relaxation and increased concentration.
  • Evening Session: Pranayama (breath control) to rejuvenate the body and restore balance.

Day 3: Exploring Advanced Yoga Styles

  • Morning Session: Ashtanga Yoga to strengthen muscles and improve balance.
  • Evening Session: Gentle stretching and silent meditation for relaxation.

Days 4-6: Holistic Wellness at "Sadhana Mandiram Retreat"

Day 4: Transfer to the Retreat

  • Travel: Journey to Coimbatore and check into the renowned "Sadhana Mandiram Retreat."
  • Yoga Session: Full-body yoga to enhance flexibility.
  • Meditation in Nature: Outdoor breathing session in a serene environment.

Day 5: Focusing on Mental Well-Being

  • Morning Session: Yoga to release stress and anxiety.
  • Evening Session: Kundalini meditation to boost mindfulness and inner connection.

Day 6: Restorative Yoga Practices

  • Morning Session: Restorative yoga for inner peace and relaxation.
  • Evening Session: Chakra Yoga to balance energy and awaken spiritual centers.

Days 7-10: Renewal and Balance in the Himalayas

Day 7: Journey to the Himalayan Retreat

  • Travel: Transfer to Dharamshala and check into a resort overlooking the Himalayas.
  • Evening Session: Slow yoga to unwind and alleviate stress.

Day 8: Intensive Practices and Deep Meditation

  • Morning Session: Yoga Flow for nervous system stimulation and body strength.
  • Evening Session: Guided meditation to release negative thoughts and enhance focus.

Day 9: Closing Practices and Reflection

  • Morning Session: Comprehensive yoga incorporating multiple styles.
  • Closing Discussion: Reflect on progress, benefits, and receive recommendations for continuing daily practices.

Day 10: Departure

  • Farewell Session: Final yoga session and personal practice recommendations.
  • Departure: Return to the airport with tools to continue yoga practice at home.

Program Components

  1. Hatha and Ashtanga Yoga: Strengthen muscles and improve balance.
  2. Meditation and Deep Breathing: Enhance mental focus and relaxation.
  3. Chakra Yoga: Activate energy centers and balance the chakras.
  4. Restorative Yoga: Promote overall well-being and alleviate tension.

Benefits of the Program

  • Physical and Mental Wellness: Improve flexibility, balance, and mental clarity through comprehensive practices.
  • Stress and Anxiety Reduction: Achieve calmness through deep breathing and meditation.
  • Energy and Balance: Develop a deeper connection with your body and inner peace.

This program offers a transformative experience in India, combining ancient yoga traditions with serene environments to enhance physical and mental well-being.